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The campaign to #SaveTheVictoriaSquashClub started off as a last ditch effort to save the Victoria Squash Club. The club has managed to just get by for quite some time now, but there were 2 large bills upcoming that the club simply couldn't afford to pay. Stuart and his wife Sandy have put plenty of their own money into the club over the years, but that can only go on for so long. Unfortunately this year it seemed like bankruptcy was the only option.

Last week I ran a few ideas by Stuart on how I could help him drum up some money for the club so it could stay open. At first I thought about hosting a club golf tournament, but there was only a month to plan it and we had to raise $27,000. Later on I thought about this crowdfunding idea and began working on the site (GoFundMe.com/SaveTheVictoriaSquashClub).

Stuart is such a well respected and iconic coach in Canada and all around the world, so it would have been horrible to see his club close. But within 3 days of launching this campaign we had already raised more than what we had hoped for. Social media is amazing for things like this and it wasn't a tough ask for anyone who's ever met Stu.

This time last week it was looking like the club might be closing for good and now just a week later the club and the community have come together like never before. Not only have we raised over $40,000, but more importantly the spotlight has been placed on the struggles of running a privately owned squash club, even if it is led by a hall of fame coach and wonderful human being.

What's next for the club? Well we have a club survey coming out soon to try to get some feedback on how the members would like the club to operate moving forward, knowing full well that changes are imminent and necessary. We are also looking to assemble a management team/committee of devoted volunteers to help the club become a more successful business and ensure that it's a long standing staple here in Victoria. It's unbelievable how many people have reached out and offered their support above and beyond making a donation. It's because of this outpour that we are now confident that things are going to turn around for the better. How quickly things can change...

Here is a heartfelt video of Stuart thanking everyone who helped save his club. If you'd like to follow along the progress and updates to the club bookmark VictoriaSquashClub.com and follow Serious Squash on Facebook and Instagram. I'll be posting updates as we go. There's plenty of great ideas and lots of motivated people with 1 common goal, and that's to make the Victoria Squash Club thrive!






48 hours into our campaign of #Save|TheVictoriaSquashClub we have raised $19,635 from 90 people which means we are well on our way to the target goal of $27,000. It's amazing how quickly things can get around these days with social media and it also shows how many people have been impacted by the club and longtime coach and owner, Stuart Dixon and his wife Sandy. A campaign like this seems to bring out the good in so many people and lifts everyones spirit.


Over the weekend I've received dozens of emails and phone calls from concerned current and past members asking how they could make a difference on top of making a donation. So many people have expressed gratitude for what the club and Stuart means/meant to them and they want to ensure it's successful for the long haul. So we know reaching our goal and raising $27,000 is the first step and crucial for the club being able to keep its doors open, but we all understand that there must be some changes in the club to ensure we don't encounter a similar problem down the road.

As we continue to raise funds to pay off these 2 upcoming large bills, we will also be looking into ways of changing the club. Now that the spotlight is on the club and it's struggles people appear extremely willing and eager to help. I believe this campaign has done more than just raise some money for a business and a great man in need, but it has brought together a community that is going to make some real positive long standing changes. I believe these changes are going to begin to unfold shortly.

We are going to have a club meeting soon and I am going to propose a board of directors forms. There are quite a few options as to how the club should move forward from here so we will see where it goes from here. I will keep you posted on the process of the club as I believe the Victoria Squash Club is going to transform from the brink of bankruptcy to successful. The love and support is there and I think it's only a matter of time if we use the momentum this campaign has built up.

If you want to be a part of this unbelievable story and make a contribution it's not too late. You can make a monetary donation (donations will be taken until the end of June) and we will also be having a silent auction in a couple of weeks so if you have an item you'd like to donate please let me know. Here's the link to the club's crowdfunding page:  https://www.gofundme.com/SaveTheVictoriaSquashClub

Thanks again so much to all of you who have donated, shared this campaign and reached out to me to show your love and support for Stuart and the Victoria Squash Club! Let's not just #SaveTheVictoriaSquashClub but help it thrive!







The Victoria Squash Club on Vancouver Island in Western Canada has been around for decades and is a staple here in Victoria. I've taught lessons here part time for the past 7 years. The owner, club manager and head coach of the club is Hall Of Famer (2010) Stuart Dixon who got me my current job at St. Michaels University School when I first moved to Victoria. He is one of the best coaches and person I have ever met so I am taking it upon myself to try and help him out of this difficult situation.


The club is in a bad position right now and has 2 large bills coming up in July totalling $27,000 which it is unable to pay. If you've played at the club or know Stuart you will know why we have to do whatever we can to help him and the club stay open. Please have a look at the crowdfunding campaign I've created. There are some great rewards for those of you who donate.

Even if you are unable to donate any money it would be greatly appreciated if you could share this link or post with your fellow squash friends. Stuart is a legend in squash and has worked unselfishly with countless people over the years. If you have any items to donate for our upcoming silent auction please contact me at info@SeriousSquash.com

#SaveTheVictoriaSquashClub Crowdfunding Page:
https://www.gofundme.com/SaveTheVictoriaSquashClub

Victoria Squash Club website: VictoriaSquashClub.com

Squash Canada's Hall Of Fame Inductees: http://www.squash.ca/en/wall-of-fame

Thank you for anything you are able to do to help us out. Stuart is a very proud person who would never ask for help, but desperately needs it at this time.



At the Canadian Junior Nationals recently I was talking with another about the future of Canadian squash. He said he wanted the Canadian flag to represent a specific trait at international competitions just like Egypt, England and France does. Canada is such a large, spread out country and quite diverse in ethnicity and the style of squash we play and our taught. My comment was that we had to be know for giving it absolutely everything we have. Not all of our national team members are going to have the shots and fluidity of the Egyptians or move as powerful as the French do, but we can always, and I believe must be willing to outwork our opponent.

See effort and sheer tenaciousness is something that I believe Canadians would stand behind and something that is needed to be successful at the highest level in squash. This is the exact trait I would say that Rodrigues displays each and every time he steps on court. Rodriguez also hails from a country which lacks depth of professional squash players, yet he has managed to find his way right to the very top of the heap and it was his passion and effort that brought him to where he is this day and allowed him to capture his first British Open championship.

When I watched the final of the men's British Open this past weekend I couldn't help but admire Rodriguez's tenaciousness. He dived at least 9 or 10 times and not once in the entire match did he ever give up on a ball, or appear down on himself. This is why he's always a crowd favourite and so fun to watch. You think all pro squash players would have these attributes, but it's not true. When many players get way down in a game or a match, the often believe that they are too far out of position or behind on the scoreboard. When this happens they will go down without too much of a fight because they either have lost hope or are being sensible and saving energy and focus for later in the match (or if the match is almost they may have given up belief that they could come back so why continue to give it all). I don't believe you can turn on and off your ability to be tenacious when it's most critical and when you have the highest odds of winning a point or match.

Rodriguez, as per usual didn't give an inch the entire final and that might have been the difference when they got to the end of the 5th game. When a game or match is only decided by a point or two and your opponent is being worn down, that extra effort you made to stay in a rally might just be what makes the difference and when it happens on the grandest of stages it shows us all just how important this vital quality is to winning squash at the highest level.


Sure Rodriguez has excellent ball control and has become smarter with his shot selection over the years and these traits no doubt helped him win this prestigious title, but I felt it was deserved because he absolutely never gives up, ever, ever, ever! That doesn't mean he's the best player, or doesn't lose, but it does always make him a pest and an extremely tough defeat. As a coach this is what we always look for most and admire in our students. There are many highly technically skilled players who have never had such great success as Rodriguez and I think that's why we all were cheering for him to pull it off on Sunday.


Also being one of the smaller guys on tour it's motivating for all the kids (and adults too!) out there who are shorter than their peers. It shows that heart really can be more of a weapon than skill, genes or any other trait which we don't always have control over. ElShorbagy gave a tremendous effort too and appeared to be running on fumes for half of the match so I feel like it's appropriate to commend him on his effort. But he's #1 in the world and has won so many titles and he's also a big strong guy, so I was very happy to see the underdog, Rodriguez capture his first World Series Title and such a historic one at that.


Over the past few years we've had very few shocking champions in the mens' game besides when Ashour disappears with injuries and comes back months later to win a title. But we know that the major events are mostly contested and won by the guys at the top of the ranks. When Rosner won the Tournament of Champions we were all shocked, but he is still a top ranked guy and has pushed and defeated most of the top guys at some point in time. Rodriguez was unseeded and although he was ranked as high as #4 a couple of years ago, he had a super tough draw including Ashour in the first round and Farag in the quarters. I don't know what his career records were against those two, but I imagine they were not too good. So it was really great to see him and Kandra both have phenomenal and unexpected results. I love watching the best players play, but I also don't want the head to head results to always be the same.


This is why they play the game; because anything can happen if you give it a shot, give it your all and have faith in your ability. It doesn't mean you are going to win every time you step out on court, but you will give yourself your best shot, regardless of where you're from, your stature, your draw and your previous results against certain players. If there's one thing I'd like to point out to the kids I work with from Rodriguez it's definitely the tenaciousness and passion he has for the game. Goliath doesn't always win, even when he's won countless times before so step into the ring swinging and play to win. And finally, remember that being fancies is a trait that we can all possess, it's a mindset and something that you have to look at yourself hard in the mirror and ask yourself the hard questions. If you don't know if you posses it just ask some of your opponents, they most definitely will know.






Well the original plan for this July was to head to the Japan and Hong Kong Junior Opens and do some coaching and recruiting for the school I work at. Things have changed quite quickly and now I have an even busier summer of traveling and coaching planned.

Why did I call off the Japan and HK trip? Well I pride myself on being open and sometimes outspoken on my blog so here it is. The school I coach at cut my salary by a significant amount for this past year so I decided not to go overseas and recruit for them. I only found out about the reduced salary after the season was completed so I was just as unhappy about them not telling me as I was with the actual reduction in income. How did I go the whole season without knowing about this? I know this sounds crazy, but I never saw what was included on my contact and normally I always get a detailed breakdown for each season. This year the final dollar figure seemed similar to the year previously so I didn't think it was necessary to ask for a copy. But when I went to invoice the school for some coaching a few weeks ago for some work which is normally not included in my contract this is when I was showed the breakdown of my contract and it said the work I had done was included. This was also when I noticed my significantly reduced retainer. I asked if this was an oversight and if so I wanted to be compensated for it, but they claimed our squash season had been shortened hence the intentionally reduced salary. And for the record our squash season has been the same length for the past 3 seasons!

I have no idea what is going to happen next season, but as you can imagine I'm quite concerned and unhappy with what transpired at the end of this season; are they trying to cutback spending on squash or passively push me out the door? I've been at the school for 7 years so far and I've developed dozens of competitive juniors and varsity athletes and this is the strongest the program has ever been. There are a number of kids who have and are continuing to come to this school because of our squash program which means the school profits off of their tuition and one day off of these kids as alumni who had a great time playing on a terrific squash team. As you can tell I'm quite confused and was caught completely off guard by this.

My kids, the assistant coaches and the city of Victoria are all so amazing and I'd be really upset if I had to leave. For now I will coach my kids to the best of my ability over the next few months and I'll wait and see what coaching jobs pop up over the summer. If you have a lead on a coaching position, preferably high performance and/or the junior level anywhere in the world please feel free to email me (Chris Hanebury) at info@SeriousSquash.com and I'd be happy to send you a copy of a my resume.

As things at work and my recruiting trip were falling apart, Squash Canada asked me to coach the Canadian squad at the Cologne (German) and Dutch (Netherlands) Junior Opens. At the completion of the Dutch I'm flying to Chennai, India as the manager/assistant coach for the Canadian Junior Boys Team as they compete in the individual and team events at the 2018 Word Junior Championships. This means I'll be away for about a month straight so if you order anything from SeriousSquashShop.com while I'm away please have some patience with the shipping. Please note that the digital films can still be ordered and fulfilled instantly.

While I'm away Giselle Delgado (whom I coach with) will be running the local junior training sessions and then I'll be back to run them in August. We will be running 4 x 2 hour sessions for all of July and August so if you have a kid that will be in the area over the summer please reach out to me and I will tell you how to register for the sessions. We do a mix of on and off court training and it's limited to 12 kids per session. Monday and Wednesday 9:30am-11:30am and Tuesday and Thursdays 1pm-3pm. Competitive juniors only.

Unfortunately my busy month of coaching means I will also miss out on an opportunity to play in the World Masters in the U.S. this summer. It's not every day that you have an opportunity to work with the Canadian National Team so it was an easy choice. This trip also means my blog posting will be lacking in July, but I should have plenty to write about upon my return.

The 2018 World Squash Federation Coaching Conference is in Australia this September and I haven't been there yet, so that's a possibility if I can afford it and depending on where I'm working. I guess this is proof that squash can take you to lots of new places, wether it's competing, coaching or spectating.

Right now there is a $25 discount on Serious Squash yoga mats with the code 'stretch.' Enter the code at checkout. They're available in pink and black. Follow Serious Squash on Instagram, Facebook and Youtube for the most regular posts. I'll try and do some posts while I'm overseas this summer too so you should see some clips of some great Canadian juniors kicking some butt! Go Canada Go!

I apologize for airing my dirty laundry in this post, but I stand behind the truth and my work as a coach and I want my place of work to be held to the same standard. What they did was completely unprofessional and perhaps this means it's time to move on.



All squash players and coaches now that squash burns the most calories per hour compared to any other sport. We also know that there is nothing more gruelling and also rewarding than a tough squash match. The media and squash players alike are aways trying to promote squash as the best sport because it involves strategy, is good for your health and can be played in almost any city in the world in a short window of time. Some players squeeze in a match at lunchtime and generally squash players have to be relatively fit to play points of 10+ shots and matches lasting over 30 minutes. But is it possible that too much squash can actually be bad for your health?

I'm just 36 years old, but I've had to deal with a lot of overuse injuries the past few years. I had my first knee surgery which was due to wear and tare. The surgeon also seemed assured that I'd be a repeat customer. Most of my injuries the past few years have revolved around my back and ribs. I'm not a tall person, just 5 foot 7 and maybe 150lbs and perhaps my stature and the amount of torque I put on my body has a lot to do for the decades of overuse injuries.

Too much of anything is not good for the body, but how do you get really good at something without putting in a lot of practice? I played a lot from the age of 10-14 and then didn't tough a racquet for about 5 years (or I'm sure I'd be in worse shape now). I played a lot of sports when I was young, but when I was 12-14 and from 19-36 most of my active life and sport has revolved around squash. Back in university I would get knee pain jogging just a few kms, but playing squash didn't bother my body. Somehow my body had slightly adjusted to squash, but the imbalance caused by the years of repletion would not allow me to do a repetitive non-squash exercise like biking or running.

Chiropractors and physiotherapists have always noticed right away that my body is off balanced and overdeveloped on one side of my body. But even for those who don't pay sport we use one half of our body more than others. We have a dominant arm, leg and even eye, yes that's right eye. If you want to know which eye is dominant you simply place yours index fingers and thumbs together to make a diamond shape and raise it to the ceiling. Place some dot or making within this area and then close one eye at a time. The marking will only show up in this area in your dominant eye. I recall a chiropractor once using a machine he was using with Olympic athletes to help reset my eyes. I had to wear this fancy pair of glasses and some lights blinked in a specified order which would help reset your eyes so you would use both again. This is just an example of something that overtime with overuse we naturally develop. You can imagine how much more things can become imbalanced when it involves hitting a shot with our same arm and playing 80-90%+ of our shots on our dominant leg.

The past two years I've been working with a personal trainer once or twice per week and I've been doing some spin classes and doing lots of physio and massages. I'm basically trying to work on my imbalances so I can not only be healthy enough to compete again, but also so I can coach and not continue this trend of over developing one side of my body. I've done a lot of floating and recently starting doing some acupuncture plus I stretch and roll almost daily. Basically I'm at the point where if I'm not proactively working on rebalancing and strengthening my body I will get injured pretty quickly and the longer I continue trying to coach and play competitively while I'm a bit injured the more likely it is that this will become a chronic and more serious injury which again could lead to another surgery.

While I was back in Toronto for the junior nationals I was talking with an old trainer of mine form when I was a junior. After telling him some of the issues I've been having the past few years he recommended I begin taking eldoa classes. I've just started taking classes this week so time will tell how this will help my body longterm. I would try to explain what it is, but it's probably simpler if you just google it. I've heard many Olympians are starting to do it and it can be helpful for people like me who have imbalances and some spine/hip imbalances. I just got back from a physio session this morning and basically my body is still pretty twisted and this is why my back has been bugging me the past month. I started playing more the past month to prepare for nationals, but this in turn hurts my body more. So the more I play, the more I have to do off court to prevent injuries and balance my body from the strain and overuse and pounding it takes from competing. Now I know why many coaches don't compete anymore; it takes a LOT of off court maintenance and training to be able to play at all, let alone play regularly and be able to prepare properly for a tournament.

So I ask you once again? After reading all of this is squash good for me or slowly crippling me? I never wanted a desk job because I wanted to stay active and healthy, but little did I know that too much of squash can be just as bad on my body. From my experience I definitely feel like squash players, even young juniors need to do more cross training and off court maintenance. What exactly you do off court is not so simple though. Certainly some mobility work (both strength, motor control and flexibility) can really help, but you will also likely need to find some other exercises which can help you become a more well rounded better athlete. Exercises like yoga, cycling, running (unless you're already too imbalanced), rowing machines, skipping or just playing other sports can all help.

As juniors are continually trying to beat one another and are pushed to become the best they can possibly be, you have to be careful not to jeopardize someone long term health and well being just for some short term success. Practice hitting shots of both legs, stretch/roll, do strength work and play other sports. Sometimes an assessment from a good trainer or physio can help you be proactive. It's much better to plan ahead and prevent injuries from happening as opposed to waiting for problems to build up.

All this being said, I'll keep playing squash as much as my body all allow. I need to make sure I eat healthy, get a good nights sleep, rest when my body needs it and spread out my tough on court sessions. I also need to stay on top of my stretches, physio and hopefully doing eldoa regularly will improve my general mobility and back health. And if I had to go back in time and talk to myself as a junior I would tell myself to make sure I did off court training year round and if they had physios and personal trainers back then I would have told myself to invest in them, because it's one thing to be active off court and another to do it properly and to best offset the imbalance caused by so much squash. I still haven't completely figured out the right method for me, but it's improving and I certainly believe this is information that should be made available to all keen squash players, especially the kids. I'll leave you with a quote from my club as a junior, 'get fit to play squash, don't play squash to get fit.' I finally get it!

Check out the SeriousSquashShop.com for merch and instructional films. There's plenty of gear and 3 films available for download. Below if the trailer for the most recent video, The Advanced Secrets Of Solo Hitting (& Movement).






Well I just finished the Canadian Senior Nationals and finished 2nd in the 35+ division, again. It was pretty sweet this year that they brought in a glass court for the event. It's too rare that anyone get to play on a 4 wall glass court now that the NSA has shut down. Although having this court was great (and you can see below that it looked awesome) it takes some time to adjust to it and was not all it was cracked up to be. Imagine a tennis player going to the French Open having only have ever played on hardcourts? And further yet and was unable to even hit on the courts prior to the tournament?

Not all squash courts are created equal! 

The tournament started with the open event qualifying matches on Tuesday which were played on the traditional panel courts and in Calgary there's an altitude factor so the ball is noticeably quicker and more difficult to put away. Not too long ago they used to use a green dot in Calgary, which was called the altitude ball. I guess these balls didn't bounce true so they aren't used anymore. This tactically and physically really changes the matches and is a big reason why Calgarians seem to always fair well when they play at home and don't do quite as well when they play at sea level. And for the record, yes the person that beat me in the finals was from Calgary. His game clearly suited the elements better than mine. But this post is not about my squash, nor is it too complain for losing my match. The masters events are just for fun for me, but my experience of playing some matches on the regular courts and the finals on the glass court give me a unique perspective for the open events.

One big problem with putting up a temporary show court is that it takes a lot of time to plan and set up. The court was not put together until Tuesday night and the open matches were starting at 10am on Wednesday. Some of the pros I know requested to get practice time on the glass court in the morning before their matches and were unable to. There were only 4 or 5 time lots and they were full. This meant that this small select group of athletes got to practice on the glass court while their opponents did not. You could see the result of this in the quality of the first round matches. At altitude on a glass court, with large white sponsors writing on the front wall made it very difficult to pick up the ball and volley. There were also lots of crazy, lucky bounces in the back corners. I've never seen so many top players aced in my life!

I like to think I have pretty good racquet skill and it was pretty frustrating to not be able to control the ball like Im accustomed to and feeling like the only style that was effective was to try and bash the ball and hit everything deep which also happened to be my opponents style of play. So basically my only shot of wining is to outplay my opponent at his own game; I don't like my odds and I too would have needed some practice time on the court if I was going to have a shot at wining. But if the pros can't get on to practice I know I have absolutely no chance of doing so. I can only imagine for pro players that are training full time how frustrating this must be to feel kind of incompetent. The better player should win and I don't think this was always true. The player who suited this style of play won. The style that suited the glass at altitude was fast and low drives. You could get away with more crosccourts than normal because it was very tough to see the ball early enough to volley.

I know that a club only hosts nationals every so often, but I thought it was completely unfair to allow only some of the pro players to practice on the glass. Either all or none of them should have been allowed practice time. When I walked into the glass court to warmup for my finals I was worried when I could barely see my first volley drive I hit. It took almost 2 full games to adapt to the court and by then it was too late. I think my game fits a glass court as I have deception, volley a lot and have a good attacking game. For the masters finals they rated the tin on the glass too which made it even harder to use the front of the court. At least for the pros they got to use the 17" tin. But I thought only the top few players seemed comfortable on the court and I heard many complaining. I played on this same court 6 years ago, but at seas level and with a low tin and without the white logos on the front wall and I don't remember having any trouble seeing the ball or using the front of the court. This time was much difference.

At altitude I think they should lower the tin to 15" to make the game more like a proper squash game. In squash you should get rewarded for creating an opening and taking the ball in short well, but with the bounce of the ball (and on the glass court the difficulty of seeing the ball), most of the time players were punished for going short if it wasn't absolutely spot on. Since it was tough to track the ball and it was moving quicker than normal most peoples short games were definitely far from spot on and confidence is such a hug factor for people short game, so once they miss a few or hit a couple of lollipops they tend to become tentative.

It's true both players have to deal with the conditions, but I still like the way squashes become more attacking and fun to watch. If you saw any of the live stream you'll know that this wasn't Canada's best version of squash nor is it the style being played at the pro level. I think all tins should actually be lowered even for recreational players and in time I'm sure that will happen. When you change the elements like the altitude and court it certainly evens the playing field and gives certain players an edge. Is all this complaining based on my biased result or a true fact from the event? Oh and I haven't even mentioned how silly it was having to wear all whites in the Glencoe too! I got away with my off-white Serious Squash tees so I'm happy I didn't have to go clothes shopping for sports gear. I know there was a guy who played 7 matches all in the same shirt and pair of shorts! lol

For all of my complaining it was a fun week and a well run event. If the glass court practice times were sorted out better I wouldn't have much to complain about besides not being able to adapt well enough to the conditions. Next year nationals is in Toronto so we'll see how many Calgary players repeat their title defence and how the style of squash changes. Oh and by the way I won a buckle and a medal, yes that's right a buckle :/ I really don't like complaining and making excuses, but I suppose that's what I've done..

Here's a link to the draws if you want to se all the results: http://squashcanada.tournamentsoftware.com/sport/draws.aspx?id=D1BF2F57-1EB0-4183-A2A0-8CAB9AE232C2 If you want to see my match from the final you can check it out. Go to the 1:24 mark https://www.youtube.com/watch?v=sksdpBIlNg0








We miss an easy drop shot and then another. Next thing we know we tense up and push our drops and hit them without any confidence and as they get worse we just abandon our short game altogether. We've all been in a situation like this. Do you try and grind out the win without your drop or do you continue going for it and if so how long do you stick with it if it's not working?

This past weekend at the Canadian Junior Nationals I coached some kids who made some simple errors and began to lose confidence in their short game. Nationals is more important than a regular practice or league game so what can we do to get back on track when this happens?

When I think back to a similar situation in 1 of my matches the advice that helped me most came from a coach who insisted I play the shot when the opportunity was presented. The insistence helped me hit the ball short with some conviction, rather than doubt and my short game actually was meh sharper the next game and I ended up winning the match.

When I make a mistake now because my arm or hand is a bit too tense I simply shake out my hand afterwards to remind myself to stay lose. I always found it difficult to stay relaxed on the forehand side and play the drop when a smash was much less risky when you're not feeling too sure of your drop shots.

Another way I've helped myself get back on track in the past is to attack the 2nd good opening I got in a rally. Sometimes when we get an early and unexpected opening we aren't prepared to take the ball in short and don't get set properly. If we build the rally a little more and have the confidence to create a second opening later in the point I always found there was a better chance that I would be expecting this opportunity and I'd hit a higher quality shot.

Know what your go to short shot is. Even if you haven't given it much thought you probably have a certain attacking shot which is so engrained in your game that you don't have to think about how to play it and you can execute it quite consistently. If you can create an opportunity to use this shot it can get your short game going and your confidence along with it.

Another method I began using later on in my career is to focus purely on shot selection. Whenever I made an error on the execution I would never get upset at myself, because at least I was playing the right shot and in time the accuracy of these shots will eventually improve. If I simply had go even up on the right shot because of lack of confidence, sure I might have won a rally, game or match that I may not have, but I also may tarnish my long term growth if this becomes a go to habit because I believe every game, match and tournament must be won.

What I tried doing with some of my kids this past week was getting them to completely move on and forget about their errors. I tried reinstating how good their short game was and install some confidence in it. If you make a few mistakes in a row our confidence, anger and lack of focus are all vulnerable and it's really the mind that we need to be weary of and in control of when we face these bad patches. Even the best players in the world have lapses in focus, execution and shot selection, but they learn how to get their game and mind back on track quicker before they defeat themselves.  Like I mentioned above, learning to have a positive outlook on a mistake can be quite a rewarding perspective. In stead of looking at the obvious mistake we made, perhaps we should commend ourselves for creating such a good opening. And if the opening wasn't there, that's a whole other story.

I know another coach who told me the most important drop shot in a match is the first one you play. if you hit a good one you feel confident to take another one in, but if you miss and miss badly doubt can creep in. We are all vulnerable to doubt and the fear of making mistakes. If you are nervous or settling into the match it can be a good idea to build your openings and wait to settle your nerves or for a A+ opening were you can properly set up the space and your body for the well struck short ball.

Remember if you create a really good opening and your opponent is way out of position you don't need to hit the ball half an inch above the tin. Aim for tightness and think of your drops and boasts as working/pressure shots and look to follow up on the next ball if it's returned. There's also other ways to apply pressure than just drops. Try a kill shot, working boast, an attacking drive, picking the pace up or simply stepping up on the T and volleying more.

Another way I like to get my short game going is to play some heavier drops or kill shots. These shots are struck with more force so there is less chance of you pushing your drop or decelerating.

Really you need to commit to every shot you hit, especially short shots. Hitting a shot with confidence makes all the difference in the world. If you're thinking don't hit tin you're probably going to hit tin. Yes, just like don't hit your golf drive into that pond to the right.

If you really want to have the best possible short game you have to work on it every time you step out on court. Learn how to take the ball in short different ways, from different nights, angles, spin and speed. There's 10 short game drills in The Secrets Of Solo Hitting which can help too. Here's a link to the film if you want to purchase it. You can steam it, download a copy and it comes with a money back guarantee. SeriousSquashShop.com/collections/coaching-videos



Is your child going to play in the 2018 Japan Junior Open or Hong Kong Junior Open this summer? I'm officially coming and representing St. Michales University School on a 2 week tour. We have a few kids participating and some others who are interested in the school playing. If you are interested to learn more about St. Michaels and our squash program I would be happy to set up a meeting with you or simply have a chat during 1 of the events and of course I'd love to watch your kid play. 

St. Michaels is a boarding and day school in Victoria, British Columbia on the west coast of Canada. I'm finishing up my 7thyear of coaching at the school. We have 3 coaches, 4 courts, 1 middle school competitive team and 3 senior school competitive teams. Each team has between 8-12 kids with a total of 30-35 on the 4 competitive teams and another hundred or so that play recreationally. 

The competitive teams train 3 x 1.5 hours as a team per week and run a weekly junior league and offer private lessons. We take a group to a number of tournaments each year across British Columbia as well as the Canadian Junior Open and the Canadian Junior Nationals. Our season runs from September to March and until Nationals in April for those participating in it that season. This year we have 8 kids playing. We have 2 kids seeded 3/4 and a number of kids ranked in Canada. On top of the school
squash programs I also run spring break camps and 4 x 2 hour training sessions weekly for all of July and August. We have a number of alumni who are and have played on a number of different collegiate squash teams in the Canada and the United States.


For more information on SMUS website is www.Smus.caand you can email me at Chris.Hanebury@smus.ca if you would like to set up a meeting during my trip. 

Japan Junior Open July 25 – 28
Hong Kong Junior Open July 31 – August 4




Serious Squash is proud to present the newest instructional film to the collection. This is a short 15 minute mini film on an a specific advanced training session which can be tailored to players of all levels, right up to the very best in the world.

Movement is so critical in squash and is as if not more important than our technical skill set. The Advanced Secrets Of Solo Hitting (& Movement) discusses some of these common problem areas and with a fun and challenging game called 'Around The World' you can get much more out of your time on court. With this session you will find greater focus on each and every shot plus you will improve your movement. Quality practice > quantity of practice.

Here's the trailer for the film. If you like what you see pick up your copy of the film for just $5 at SeriousSquashShop.com/collections/coaching-videos It also comes with a $5 discount code for either Mastering Deception or The original Serious Squash film, The Secrets Of Solo Hitting.





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